Subah ka time ho ya ek halka dinner ka mood — masala oats har jagah fit baithta hai. Lekin baat tab banti hai jab ye healthy oats, boring nahi balki spicy, flavorful aur desi tadke ke saath ho!
Jab pehli baar main oats diet mein laana chah raha tha, toh taste biggest challenge tha. Jab ghar ke masalon ki khushboo, sabziyon ka crunch aur lehsun ka tadka ek saath aaya — tab bana ek aisa version jo mera personal favourite ban gaya. Aaj wahi masaledaar oats recipe main tumse share kar raha hoon.
Agar aap healthy khaana khana chahte ho lekin taste bhi compromise nahi karna, toh yeh post aapke liye hi hai. Aaj main share kar raha hoon how to make masala oats recipe.
📝 Ingredients: Masala Oats recipe
🟢 For One Serving (Double quantities for 2 people):
- ½ cup rolled oats (ya instant oats)
- 1 tsp oil or ghee
- 1 tsp cumin seeds (jeera)
- ½ tsp mustard seeds (rai)
- 5-6 curry leaves (optional but aromatic)
- 1 green chilli (finely chopped)
- 1 garlic clove (minced)
- ¼ cup onion (chopped)
- ¼ cup tomato (chopped)
- ¼ cup chopped carrot
- ¼ cup green peas
- ¼ tsp turmeric powder
- ½ tsp red chilli powder
- ¼ tsp garam masala
- Salt to taste
- 1½ cups water
- Fresh coriander for garnish
- Lemon juice – ½ tsp
> 💡 Tip: Tum apne pasand ki aur bhi veggies daal sakte ho jaise capsicum, beans, beetroot ya spinach.
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👩🍳 Step-by-Step Masala Oats Recipe
🔹 Step 1: Roast Oats (For Better Texture)
Ek pan mein ½ cup oats ko dry roast karo 2–3 minutes tak, jab tak halka golden aur nutty smell na aaye. Ye step oats ko soggy hone se bachata hai.
> 🔥 Pro Tip: Rolled oats use karo for chewy texture; instant oats for soft consistency.
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🔹 Step 2: Prepare the Tadka
Ek kadhai mein oil ya ghee garam karo.
Add cumin seeds, mustard seeds, curry leaves.
Ab garlic aur green chilli daalo — lasooni flavor recipe ka jaan hai.
Onion daal kar translucent hone tak bhuno.
Ab tomato daal kar 2 minutes tak soft hone do.
> 👀 Visual Cue: Jab tomatoes mushy ho jayein aur oil thoda separate dikhne lage, tab samjho base ready hai.
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🔹 Step 3: Add Masala & Veggies
Ab ismein haldi, lal mirch powder, garam masala aur swad anusar namak mila dein — yeh sab flavours ko deep aur earthy banaate hain.
Ab chopped carrots aur green peas daal ke mix karo.
Sabziyon ko 2-3 minute tak bhunein — bas itna ki woh thodi si naram ho jaayein, lekin apna crunch banaye rakhein.
> 💡 Tip: Thodi si crunchy sabziyan (jaise capsicum ya carrot) add karoge toh taste aur texture dono mein maza aa jaayega — plus extra fibre bonus.
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🔹 Step 4: Cook Oats
Ab 1½ cups paani daal kar ek ubal aane do.
Roasted oats daal ke medium flame par 5–6 minutes tak cook karo, jab tak oats fully absorb kar lein.
Consistency thodi creamy honi chahiye — neither dry nor too watery.
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🔹 Step 5: Finish with Garnish
Upar se thoda fresh coriander aur lemon juice daal do for freshness.
Serve hot — bina kisi chutney ya accompaniment ke bhi full meal jaisa lagta hai!
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🍽️ Personal & Strong Conclusion:
Ab aap jaante ho ki masala oats sirf weight loss ke liye nahi — ek full-on tasty aur filling meal bhi ho sakta hai.
Yeh meri daily routine ka part ban chuka hai — especially jab kuch healthy chahiye without compromising taste.
Agar aap bhi oats ko boring samajhte the, toh yeh masaledaar twist try karke zaroor apni soch badalenge.
👋 Try karo, enjoy karo, aur comment section mein batao aapne apni version mein kya twist diya.
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