Paneer Paratha Recipe | How to Make Stuffed Paneer Paratha at Home
🥰 Introduction: Paneer Paratha — Dil se Desi!
Paneer Paratha ek aisa naam hai jo sunte hi muh me paani aa jata hai. 😋 Soft aur crispy wheat bread ke andar bhara hota hai fresh paneer aur masaledar stuffing. Ye North India ka heartthrob breakfast hai, jo aapko energy aur protein dono deta hai.
Chahe Sunday ho ya Monday, garma-garam makhan laga Paneer Paratha ke bina breakfast adhura lagta hai. Aur jab aap ise ghar pe banate ho, woh bhi apni kitchen ki khushboo aur pyaar ke saath, toh uski baat hi alag hoti hai!
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📝 Ingredients: Kya-Kya Chahiye?
For Dough:
- 2 cups gehun ka aata (whole wheat flour)
- ½ tsp namak
- Zarurat ke hisaab se paani
- 1 tsp tel (optional, dough soft banane ke liye)
For Stuffing:
- 1 cup grated ya crumbled paneer (fresh ho to mast!)
- 1 hari mirch, barik kati hui
- 1 tsp adrak, grated
- 1 tbsp hara dhaniya, barik kata hua
- ½ tsp lal mirch powder
- ½ tsp bhuna jeera powder
- ¼ tsp garam masala
- Swad anusar namak
For Cooking:
- Ghee ya butter (sekne ke liye)
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👩🍳 How to Make Paneer Paratha — Step-by-Step Guide
1. Dough Taiyaar Karein
- Ek bade bowl me aata aur namak daalein.
- Dheere-dheere paani daal kar soft dough gundh lein.
- Thoda tel daal kar smooth kar lein.
- 15–20 minutes ke liye cover kar ke chhod dein.
2. Stuffing Banayein
- Ek bowl me paneer, hari mirch, adrak, hara dhaniya aur sab masale ache se mix karein.
- Dhyan rahe zyada zor se na milayein, nahi to paneer chhipak jayega aur stuffing geeli ho jayegi.
3. Paratha Stuff aur Roll Karein
- Dough ke barabar size ke balls bana lein.
- Ek ball le kar 4 inch circle bel lein.
- Beech me 2 tbsp stuffing daalein aur charon taraf se fold karke pouch bana lein.
- Halke haath se 6–7 inch ke round me phir se bel lein.
4. Tawa Pe Sekhein
- Tawa medium flame pe garam karein.
- Paratha rakhein aur dono taraf 30–40 seconds sekhein.
- Phir ghee ya makhan lagayein aur golden brown aur crispy hone tak sekhein.
🤩 Serving Ideas
Garama-garam Paneer Paratha ko dahi, mango pickle aur safed makhan ke saath enjoy karein. Pudine ki chutney ya adrak wali chai ke saath bhi kamaal lagta hai!
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💡 Tips & Tricks for Best Paneer Paratha
- Fresh paneer hi use karein — ye taste aur texture dono me farq lata hai.
- Overstuff na karein, nahi to belte time stuffing nikal sakti hai.
- Medium flame pe sekhein, taki andar tak properly cook ho aur crispy bane.
- Aate me ajwain daalein — isse taste aur digestion dono improve hota hai.
---🥗 Nutrition Value of Paneer Paratha
Ek garma-garam paneer paratha (~120–130g, ghee/butter ke saath) ka approx nutrition value:
- Calories: 280–320 kcal
- Carbohydrates: 32–36 g
- Protein: 8–10 g
- Fat: 12–14 g
- Saturated Fat: 6–7 g
- Fiber: 3–4 g
- Sugar: 2–3 g
- Sodium: 220–250 mg
- Calcium: 15–18% DV*
- Iron: 8–10% DV*
💡 Tip: Agar aap ghee/butter kam lagao, calories aur fat reduce ho jaayega. Fresh paneer se protein aur calcium dono kaafi milega, aur whole wheat atta se fiber bhi maintain hota hai.
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🥗 Nutrition Value of Paneer Paratha
- Calories: 280–320 kcal
- Carbohydrates: 32–36 g
- Protein: 8–10 g
- Fat: 12–14 g
- Saturated Fat: 6–7 g
- Fiber: 3–4 g
- Sugar: 2–3 g
- Sodium: 220–250 mg
- Calcium: 15–18% DV*
- Iron: 8–10% DV*
❓ FAQs: Aap Poochte Hain — Hum Batate Hain
Q: Paneer paratha me paneer ko crumble karna zaruri hai kya?
Haan, crumble ya grate karna best hota hai taki evenly spread ho sake aur stuffing tight bane.
Q: Kya me isme onion bhi daal sakta hoon?
Bilkul! Finely chopped onion daal sakte ho, par phir stuffing halka moist ho jayega, uske hisaab se handle karein.
Q: Leftover paratha ko kaise garam karein?
Tawa pe hi low flame pe sekhein taki crispiness wapas aa jaye.
Q: Kya main stuffed paratha ko freezer me store kar sakta hoon?
Haan bhai! Stuffed paratha ko thoda dry rakhkar airtight container me 1–2 din ke liye fridge me ya 1 mahine tak freezer me rakh sakte ho. Reheat karne ke liye tawa pe medium flame me sekho, crispiness wapas aa jaayegi.
Q: Paneer ko replace kar sakte hain kya?
Bilkul, agar aapko paneer pasand nahi ya dairy-free chahiye, toh mashed tofu ya grated boiled potato try kar sakte ho. Taste aur texture thoda different hoga, lekin filling mast banegi.
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💖 Conclusion: Try Karo Aur Batao!
Toh dosto, Paneer Paratha recipe ghar pe banana itna aasan hai na, bas ek baar try karo aur dekhna family bhi bol uthegi — “Wah kya banaya hai!”
👇 Comments me zaroor batayein aapka paratha kaisa bana, aur koi apni secret tip bhi share karein.
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Note: All the images in this article are AI-generated to help you visualize the recipe better and follow each step easily.
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